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Strength & Conditioning III: Advanced Course

Course Number: 611
Subject: Physical Education / Health
Major/Program of Study: Elective
Course Length: 5 periods/week/semester
Credit: 1 credit (Elective credit)
Dual Enrollment: No
AP Designation: No

Elective physical education course designed to extend and improve students’ overall fitness. Aerobic, cross-training and muscular strengthening activities are emphasized. Student research into different types of fitness programs as well as Internet research on topics of diet, nutrition and performance-based supplements is included. Students will produce a comprehensive fitness program for others as a culminating activity. Prerequisites and other notes: Successful completion of Strength & Conditioning II (610) is required for enrollment.