Strength & Conditioning III: Advanced Course
Elective physical education course designed to extend and improve students’ overall fitness. Aerobic, cross-training and muscular strengthening activities are emphasized. Student research into different types of fitness programs as well as Internet research on topics of diet, nutrition and performance-based supplements is included. Students will produce a comprehensive fitness program for others as a culminating activity. Prerequisites and other notes: Successful completion of Strength & Conditioning II (610) is required for enrollment.