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Strength & Conditioning II

Course Number: 610
Subject: Physical Education / Health
Major/Program of Study: Elective
Course Length: 5 periods/week/semester
Credit: 1 credit (Elective credit)
Dual Enrollment: No
AP Designation: No

Elective physical education course designed to extend and improve personal fitness plans developed in course 609. Students will research, develop and/or modify individualized training programs in the areas of muscular strength and cardio-vascular endurance. Aerobic and cross-training activities as well as Internet research on topics of diet, nutrition and performance-based supplements is included. Prerequisites and other notes: Successful completion of Strength & Conditioning I (609) is required for enrollment.