Strength & Conditioning II
Elective physical education course designed to extend and improve personal fitness plans developed in course 609. Students will research, develop and/or modify individualized training programs in the areas of muscular strength and cardio-vascular endurance. Aerobic and cross-training activities as well as Internet research on topics of diet, nutrition and performance-based supplements is included. Prerequisites and other notes: Successful completion of Strength & Conditioning I (609) is required for enrollment.