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Strength & Conditioning I: Foundations of Strength & Endurance Training

Course Number: 609
Subject: Physical Education / Health
Major/Program of Study: Elective
Course Length: 5 periods/week/semester
Credit: 1 credit (Elective credit)
Dual Enrollment: No
AP Designation: No

Elective physical education course designed to introduce students to the benefits of strength training and cardio-vascular conditioning. Students will improve their overall fitness levels. Students will research and develop and individualized training program to enhance muscular strength as well as participate in aerobic and cross-training activities to improve cardiovascular endurance. Research based topics also include diet, nutrition, and performance-based supplements. Prerequisites and other notes: Successful completion of Physical Education I (600) is required for enrollment.